Thread: Win's Log
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Old 02-04-2011, 08:57 PM   #103
Winfield Featherston
Join Date: Jul 2008
Posts: 223

Intensity day

Squats 45x8, 95x5, 115x3, 135x2, 155x1, 185x1, 205x1, 225x1, 245x1, 260x1 (PR)

Bench press 45x8, 95x5, 115x3, 135x3, 155x1, 185x1, 210x1

Deadlift 135x3, 185x1, 225x1, 275x1, 295x1, 315x1, 375x1 (PR)

Short farmer's walk with 110 lb dbs
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