Thread: Win's Log
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Old 02-04-2011, 08:57 PM   #103
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Intensity day

Squats 45x8, 95x5, 115x3, 135x2, 155x1, 185x1, 205x1, 225x1, 245x1, 260x1 (PR)

Bench press 45x8, 95x5, 115x3, 135x3, 155x1, 185x1, 210x1

Deadlift 135x3, 185x1, 225x1, 275x1, 295x1, 315x1, 375x1 (PR)

Short farmer's walk with 110 lb dbs
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