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Old 02-12-2011, 02:00 PM   #9
Ben Moskowitz
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Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151
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Yeah as long as you have flexion with a neutral spine, the exercise is fine. For example, jackknifes or hanging leg/knee raises. Checkout this article by Mike Robertson:

http://robertsontrainingsystems.com/...core-training/

same article with videos embedded, but less photos:
http://www.t-nation.com/free_online_...ore_training_1

Some of the "why"
http://robertsontrainingsystems.com/...ding-your-abs/
http://robertsontrainingsystems.com/...r-abs-part-ii/
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