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Old 02-12-2011, 02:00 PM   #9
Ben Moskowitz
Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151

Yeah as long as you have flexion with a neutral spine, the exercise is fine. For example, jackknifes or hanging leg/knee raises. Checkout this article by Mike Robertson:

same article with videos embedded, but less photos:

Some of the "why"
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