Thread: Win's Log
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Old 02-20-2011, 03:21 PM   #109
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Volume day - tapering for meet

Squats 195, 3 sets of 5

Bench press 170, 3 sets of 5

Power cleans 3 sets of 3 at 135

Rack pulls 225x5, 315x3, 315x3, 225x5
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