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Old 03-02-2011, 11:42 AM   #46
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 3/2/11

2/26/11
Pc 92 x1
Bench 202.5 5x4x4
Dl 305 3 x1x1
dips 3x10 30lbs

3/2/11
box squat 230 max
185 8x2 45 sec
oh press 132.5 4x4 130 x5
Pc 85 ks 5x2
dips 3x10 32.5
Chins
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