Thread: Pers log
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Old 04-01-2011, 08:42 AM   #23
Per Karlsson
New Member
Join Date: Feb 2011
Posts: 46


Squat: 2x5 45
1x7 45
Push press 3x5 35
Deadlift 1x7 90

I started way to high at deadlifts for good linear progression. 90 felt like a good starting point. Did push presses for some variation.
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