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Old 05-04-2011, 06:26 AM   #142
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Wed 4 May '11

Power Snatches: 75x3x4, 77.5x3x2 (missed 1st rep of 2nd set, but did 3 more to make up for it)
Front Squats: ...105x3, 115x3, 120x3, 115x3, 105x3

Good deal of stretching.
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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