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Old 07-17-2011, 04:11 PM   #4
Justin Arnold
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Join Date: Dec 2009
Posts: 103
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5-14-10 5mins bike
FS 10-50, 5-70, 5-80, 2-80 (ugly), 3-80
press 5-50(x2)
BS 80 (traps hurting for some reason)
bench 10-135, 5-155(x3)
chins 10, 5-45(x2)
deadlift 10-70, 5-120(x2)

5-20-10
BS 10-20, 10-60, 5-80, 5-90(x2), 3-90 (ugly)
press 5-50, 5-55(x2)
bench 10-135, 5-155(x3)
tricep pushdown 10-140(x2), 8-170, 5-170
chins 10, 5-45(x2)
pullups 10

5-24-10
West U CPAT
192# bike 5mins
BS 12-20, 5-70
FS 5-70, miss 100

5-27-10
bench 10-135, 185, 5-155(x3)
pullups 10, 5-45, 5
curls 8-75(x2), 5-75
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