View Single Post
Old 09-04-2011, 07:13 PM   #2686
Shane Steinert-Threlkeld
New Member
 
Join Date: Aug 2011
Posts: 12
Default

Today's Mainpage WOD:

"Meadows"

For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups


FOR TIME, do this motion SLOWLY

Not only does this workout likely have no training benefits, they now also provide you with directly conflicting goals within the workout!
Shane Steinert-Threlkeld is offline   Reply With Quote