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Old 09-04-2011, 07:13 PM   #2686
Shane Steinert-Threlkeld
New Member
Join Date: Aug 2011
Posts: 12

Today's Mainpage WOD:


For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups

FOR TIME, do this motion SLOWLY

Not only does this workout likely have no training benefits, they now also provide you with directly conflicting goals within the workout!
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