Thread: Win's Log
View Single Post
Old 02-21-2012, 02:49 PM   #201
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

2-18-2012

complex warm up

close grip bench - 6x95, 6x115, 6x135, 6x135

rack bench - 4x95, 4x115, 4x135

incline bench - 4x95, 4x115, 4x135

overhead press - 6x45, 6x95, 6x95

tricep - lying extensions, 3x10 at 45
Winfield Featherston is offline   Reply With Quote