Thread: Win's Log
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Old 02-23-2012, 05:11 PM   #202
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Feb 22 2012

Hang power clean - 2x95, 1x115, 1x115, 6x1x120

hang power snatch - 3x45, 2x65, 5x1x85

speed DL - 2x135, 4x2x185

snatch high pull - 3x135, 3x3x115

halp rotations

Last edited by Winfield Featherston; 02-23-2012 at 05:12 PM. Reason: added date
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