Thread: Win's Log
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Old 03-23-2012, 05:52 PM   #206
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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3-21

HST

Squats 45x15, 65x15
RDL 45x15, 85x15
Bench 45x15, 85x15
Row 45x15, 85x15
Press 45x15, 65x15
Shrugs 65x15, 95x15
Chin ladder 1,2,1,2,1,2
Calf raises 45x15, 85x15
Curls 45x15, 55x15
Tri Ext 45x15, 55x15
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