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Old 06-01-2012, 04:18 AM   #11
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Had to get up today @ 0400 to catch a flight out of Okinawa to Iwakuni... Hurry up and wait game.

Was going to take today off and rest, eat, and meditate. However sitting in a barracks room staring at the walls....well I'm not going to do that.

500m row Warm-up

Superman catch drill w/ bar
95lbs x 5
135lbs x 2
155lbs x 2
165lbs x 2
170lbs x 2
175lbs x 1 (tried 2 more it up and in the hole, but kept leaning forward...need some Oly Shoes!!!!...chuck taylors don't cut it!)

Clean & Jerk
175lbs x 10 sets x 1 rep (1 rep on minute for 10 minutes)

(from outlaw crossfit)

9-6-3 reps:
Power Snatch + Snatch balance @ 115lbs
high box jump @ 44"


Made sure to not blast through the box jumps...had to stack bumpers on the 24"...didn't want to bust my legs open.

-3:00 Plank series

All and all a good session. Felt good and strong after everything. Not gassed.
"One must try everyday to expand one's limits."
~Mas Oyama~
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