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Old 06-15-2012, 12:09 PM   #2857
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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15 June 2012 Friday Lunch

BJJ Competition Class: Boy howdy. Takedown from grip break by swinging arm up over their head and towards ground blocking back foot and shoulder bump. Also worked some cool techniques to pass half guard. Drilled 2 X 3 minutes just on passing half guard. Finished with one grapple with a friend I haven't trained with in forever.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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