Tuesday October 9th
And this will be the last time I ever go into a 1000 calorie deficit again. Not going to even bother with squats today, I'll hit those up on Thursday. The good news is I was 172 today. I think I was actually just holding water, I've been eating a chicken every day with about a gallon of franks buffalo wing sauce, so that an easy 400% of the RDA right there.
There's a 90% chance I'm going to get back on a diet after this week. A mild one, 500 calorie deficit.