Thread: Kevin's Log
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Old 10-09-2012, 03:29 PM   #689
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday October 9th

Bench Press
45x10
95x5
135x5
175x3
195x4


And this will be the last time I ever go into a 1000 calorie deficit again. Not going to even bother with squats today, I'll hit those up on Thursday. The good news is I was 172 today. I think I was actually just holding water, I've been eating a chicken every day with about a gallon of franks buffalo wing sauce, so that an easy 400% of the RDA right there.

There's a 90% chance I'm going to get back on a diet after this week. A mild one, 500 calorie deficit.
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