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Old 04-23-2007, 04:07 PM   #14
Pierre Auge
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Join Date: Oct 2006
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Troy,
find a balance... Its very possible and in fact beneficial to mix both OL and CrossFit. Don't think the metcons will harm your lifts, they wont. More than anything OL is a sport of skill, strength and power are wonderful side effects. Train with CrossFit, practice the sport, good things will come. Simply find a balance between doing too much training and not enough practice or too much practice and not enough training. That balance is completely relative to you and your lifestyle choices.

My point - Do CrossFit, Play Weightlifing - have some fun, you can be good at both!
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