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Old 04-01-2013, 07:33 PM   #12
Chris Ryan
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Join Date: Mar 2013
Posts: 20
Default 4.1.13

Back Squat - 73% x 10 x 3 (up wt on last set if you can - no failed reps)315 For 2 Sets. 325 ForThird.
Block (or hang) snatch (mid-thigh) - 70% x 3 x 5 (up wt on last 2 sets if you feel good) 175, 185, 195.
Halting Snatch Deadlift (hip) - 85% x 3 x 3 215
Overhead Squat - 70% x 3 x 5 (up wt on last 2 sets if you feel good)225, 245X2.
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