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Old 04-02-2013, 04:55 PM   #13
Chris Ryan
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Join Date: Mar 2013
Posts: 20
Default 4.2.13

Jerk behind the neck - 75% x 3 x 3 @235, 80% x 3 x 2 @255 (up wt on last set if you feel good) Hit 265x3 on last set.
Push Press - 75% x 5 185 , 80% x 5 x 2 @195, 85% x 5 @205
Jerk Dip Squat - 85% (of jerk) x 5 x 3 @275

No conditioning. Food until I pass out tonight.
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