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Old 04-05-2013, 02:34 PM   #2
Greg Everett
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Join Date: Oct 2006
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Nice work!

Main thing I would suggest is slowing down the initiation of your dip a bit so you can be smoother - that really sudden drop makes it very hard not to shift forward. As part of your getting set checklist, unlock your knees (not a bend, just unlocked) and tighten your quads a bit. This will allow you to start that dip smoothly without dropping down out from under the bar.
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