Thread: Donovan's log
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Old 04-06-2013, 10:26 AM   #53
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130406

Power clean +3 front squat- 155x20. First 10 included a jerk, last 6 had a pause on the last front squat of the set.

Halt cl DL- 135x5x5

Cl high pulls- 175x5x5

First workout in a week due to an inflammation in my small intestine that caused sever lower back/sciatic pain.
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