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Old 04-07-2013, 11:44 AM   #15
Chris Ryan
New Member
 
Join Date: Mar 2013
Posts: 20
Default 4.5.13

Power Snatch - 65% x 3 @165, 70% x 3 x 2 @175, 75% x 3 @190
Power Clean - 65% x 3 @215, 70% x 3 x 2 @230, 75% x 3 @245
Power Jerk - 65% x 3 @205, 70% x 3 x 2 @220, 75% x 3 @235
Snatch High-Pull - 75% (of snatch) x 5 x 3 @190


Tough. No conditioning.
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