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Old 04-07-2013, 11:03 PM   #20
Daniel Lambert
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Join Date: Mar 2013
Posts: 25
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08/04/13

Session 1:

Mobility Drills
Banded Stretches
Foam Rolling

Session 2:

Arm-Over-Arm Sleld Pulls - 40kgx30m, 2x30m-60kg
Harness Sled Pulls - 3x10m-200kg
Log-Lift: Strict Press - 70kg, 75kg, 80kg, 85kg, 90kg, Push Press - 90kg, 95kg, 100kg, Anyhow - 2x7-70kg
Axle Zercher Carry - 3x100m-60kg
Farmers Walks - 3x25m-80kg
Apollons Axle - 60kg, 70kg, 80kg, 90kg, 102.5kg, 2x2-100kg
Tyre Flip - 2x12-250kg
Atlas Stones - 2x2-100kg
Natural Stone Carry and Drag - 3x25m+25m-40kg+80kg

Concept 2 Rower - 500m
Weight for Height - 5x1-56lb
Weight for Distance - 5x1-56lb
Shot Put - 5x1-16lb


Arm-Over-Arm was tough, sled is made from a car tyre and gets a lot of friction, so if I slow down and it stops I lose all my momentum.
Was hard to stay slow with Harness Pulls as the concrete floor is painted and my shoes with the most grip, wasn't gripping :/ haha
Log-Lift was good, 90 was quick and 100 was quick, although I don't think I could've grounded out any heavier today.
Atlas Stones was tough, didn't have any tacky and my arms were slipping, could feel my bicep so I left it at doubles.

Concept 2 Rower timer froze up again today, so I don't know what my time was, felt slow.
No distance recorded for W4H, W4D and Shot Put as I wasn't throwing it with all my might, was more just practising technique.
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