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Old 04-08-2013, 11:06 AM   #16
Chris Ryan
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Join Date: Mar 2013
Posts: 20
Default 4.8.13

Snatch - 75% x 3 @190, 80% x 3 @205, 85% x 2 @215, 80% x 2 x 2 @205.

Clean & Jerk - 75% x 3 @230, 80% x 3 @245, 85% x 2 @275, 80% x 2 x 2 @245

Back Squat - 88% x 3 x 8 @375 (up wt on last set if you feel good) Did 4 reps on final set.

Snatch High-Pull - 75% (of snatch) x 3 x 3 @190

Felt good. Busy at the gym so I took too long on rest between squat sets, could have upped weight for final otherwise. Excited for testing this weekend.
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