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Old 04-09-2013, 10:06 AM   #17
Chris Ryan
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Join Date: Mar 2013
Posts: 20
Default 4.8.13

Monday
Snatch - 60% x 2 x 5 @155
Clean & Jerk - 60% x 1 x 5 @185
Back squat - 50% x 2 x 3 @225 (focus on acceleration up)

Felt good. Bodyweight 229.
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