View Single Post
04-12-2013, 12:12 PM
Join Date: Oct 2006
Keep the bar closer as you pull under - be actively pushing it against your body as you finish extending and then pull the elbows up and out to move under - don't just let the bar swing around into place.
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett