Thread: Donovan's log
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Old 04-13-2013, 10:44 AM   #57
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130413

Power cl+ 3 front squats- 160x20 with 6 jerks added in

Halting cl pull- 140x5x5

Cl DL- 180 x5x5

Ab work
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