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Old 04-13-2013, 01:10 PM   #18
Chris Ryan
New Member
 
Join Date: Mar 2013
Posts: 20
Default 4.9.13

Tuesday April 9th 2013
Power Snatch - 60% x 1 x 4 @155, 70% x 1 x 3 @175
Power Clean & Power Jerk - 60% x 1 x 4 @230, 70% x 1 x 3 @245
Squat jump - 3 x 3
3 sets; no rest:
10 DB row/arm 50#
10 1-arm DB bench press/arm
~3Minutes Unbroken
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