View Single Post
Old 04-13-2013, 02:43 PM   #19
Chris Ryan
New Member
 
Join Date: Mar 2013
Posts: 20
Default 4.10.13

Wednesday
Snatch - 60% x 1 x 5 155
Clean & Jerk - 60% x 1 x 5 185
Back Squat - 40% x 2 x 3 175 (focus on acceleration up)
Squat jump - 3 x 3
Chris Ryan is offline   Reply With Quote