Thread: Kevin's Log
View Single Post
Old 04-14-2013, 05:42 PM   #773
Kevin Shaughnessy
Senior Member
Kevin Shaughnessy's Avatar
Join Date: Feb 2010
Posts: 943

Sunday April 14th

Weighted Pull Up

I think I got up to 65x5x3 with wieghed chins? PR's will be had once I get there with weighted pull ups.

EZ Bar Curl

I've thought about it and I think the reason my arms growth has been lacking is that I started barbell training able to curl 95# and now, three years later, I can curl 105.

DB Curl
Kevin Shaughnessy is offline   Reply With Quote