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Old 04-15-2013, 01:47 PM   #3
sarah james
New Member
Join Date: Jan 2013
Posts: 6

Thank you for your response..I took a week off of Olympic lifting after I injured my back and during this period I continued to benchpress and I did lunges with dumbbells in my hands as this did not aggravate my back. Last week I went back to Olympic lifting with lighter weights. My back felt better, and now is feeling more sore. I began squatting again last week, there is some pain but I attributed it to swelling and continued to squat..being careful, slow and controlled with the reps. Reaching the bottom of a squat is difficult, as my back feels pretty inflexible. My question is should this be a concern? Or is this soreness/tightness just due to a bit of swelling still hanging around? Kinda concerned.
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