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Old 04-16-2013, 05:21 AM   #5
Richard Bendekovic
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Join Date: Apr 2012
Posts: 46
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Thanks Javier, and while I have your attention. I would like to keep competing but I have to get my total up. Any general thoughts for an almost 47 year old new to weightlifting with a career and family looking to maximize training time? (I think I know the answer, snatch, C&J, squat every session)
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