View Single Post
Old 04-16-2013, 05:21 AM   #5
Richard Bendekovic
New Member
Join Date: Apr 2012
Posts: 46

Thanks Javier, and while I have your attention. I would like to keep competing but I have to get my total up. Any general thoughts for an almost 47 year old new to weightlifting with a career and family looking to maximize training time? (I think I know the answer, snatch, C&J, squat every session)
Richard Bendekovic is offline   Reply With Quote