Thread: Donovan's log
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Old 04-18-2013, 03:39 PM   #60
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130418

HBBS- 135x5x2, 225x5, 275x5x5

RDL- 95x10x3

Clean/Snatch high pulls- 95x3x10 each

Pendlay rows- 95x5x2, 165x5x3 with pull ups between sets

KB snatch- 5 each arm with 53#
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