Thread: Kevin's Log
View Single Post
Old 04-21-2013, 04:31 PM   #777
Kevin Shaughnessy
Senior Member
Kevin Shaughnessy's Avatar
Join Date: Feb 2010
Posts: 943

Saturday April 20th

Bench Press

Easy, 240x3 should be cake.

Sunday April 21st

Weighted Pull Up

EZ Bar Curl

The chain I was using to microload fell off on rep 8. I'm just going to stick with 1 set of 10, I think it should be enough and frankly with my history of bicep troubles I get nervous doing hard sets of curls.
Kevin Shaughnessy is offline   Reply With Quote