Thread: Kevin's Log
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Old 04-21-2013, 05:31 PM   #777
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday April 20th

Bench Press
225x3


Easy, 240x3 should be cake.

Sunday April 21st

Weighted Pull Up
57.5x5x3


EZ Bar Curl
67.5x10


The chain I was using to microload fell off on rep 8. I'm just going to stick with 1 set of 10, I think it should be enough and frankly with my history of bicep troubles I get nervous doing hard sets of curls.
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