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Old 04-22-2013, 02:45 PM   #778
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Monday April 22nd


This is 15 pounds more than my best 5 rep max previous to this program, so I don't think it's working.

I've got a great idea, grease the groove squats, 225x3 5 times a day, and an LP of 5x3 on mondays.
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