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04-22-2013, 03:45 PM
Join Date: Feb 2010
Monday April 22nd
This is 15 pounds more than my best 5 rep max previous to this program, so I don't think it's working.
I've got a great idea, grease the groove squats, 225x3 5 times a day, and an LP of 5x3 on mondays.
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