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Old 04-30-2013, 09:08 PM   #6
Tamara Reynolds
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Join Date: Dec 2009
Posts: 94

Originally Posted by Andrew Kerwin View Post
Pause the first front squat video at :31 seconds, you will see a space between my heels and the floor.

I am going to explore all possibilities of answers and see what actually produces a decent fix.
Yes, I can see that, and I am saying that it's not a huge issue. I think you are making this more complicated than it needs to be, though. I would never have a lifter stop adding weight to the bar with what I see as a minor issue. You have a good squat. Add weight to the bar. Cue yourself to keep your chest tall and drive out of the hole with your elbows. This will help keep the bar over the middle of your foot.
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