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Old 05-02-2013, 03:23 PM   #784
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday May 2nd

Front Squat
220x3,2,1,3,2,1,3,2,1


Not deadlifting today for I am lazy. Going to do it tomorrow. I'm getting a brief bit of pain in my right knee right after I lock out the weight, it's reminiscent of forearm splints. Hopfully my LCL doesn't blow out mid set.

Up to 8 ring dips per set.
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