Thread: Kevin's Log
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Old 05-05-2013, 12:45 PM   #786
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday May 4th

Bench Press
230x3


240x3 is going down.

Sunday May 5th

Weighted Pull Up
62.5x5x3


Still felt doable, feels like 70x5x3 should be easy. That should have me at a 100 pound 1RM, which is awesome. I feel like I could really take things to the next level calisthenically speaking if I lost 20 pounds but I'll be damned if I want to spend 20 weeks dieting and watching my strength go down again.

EZ Bar Curl
85x10


Turns out I was adding up the weight wrong. These were the kind of curls that cause you to throw out your back though, on the last few reps at least.

Up to 9 easy ring dips, still can't begin the transition for a muscle up. I think it might be because I'm not using a false grip, but nothing has ever felt as weak as my ability to do pull ups with a false grip.
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