Thread: Rest Days
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Old 05-07-2013, 12:43 PM   #3
Steve Pan
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Join Date: Mar 2009
Posts: 505

Rest days definitely mean rest day. Moving around and getting some mobility work in would be a good idea, but nothing too intense.

You want to get recovered so you can perform well the next day.

It should be okay to have an activity on that rest day, but you will have to temper your expectations with the results of the cycle.

Good luck with training!
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