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Old 05-08-2013, 11:54 AM   #9
Brendan Sonnichsen
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Join Date: Feb 2008
Posts: 12
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Feels like progress has stalled a bit on the snatch. What's the main thing I can do to improve my ability to receive the bar here? It seems if I freeze frame around 0:33 that I've got the bar right over the middle of my foot but then as I squat down everything collapses...



And the back squat critique helped a lot... here is a 20# PR heavy single... Thanks for the help... I'm still very hesitant with the squat as I've been hurt with it before, so I know there's room for improvement with using the bounce, etc.... any other advise?

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