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Old 05-08-2013, 07:44 PM   #4
Tamara Reynolds
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Join Date: Dec 2009
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Agree with Blake on the elbows. Get them directly under the bar as much as possible.

Try controlling your descent for a 3 count to see if that helps with your weight shifting. Again, I think this is fairly minor like your front squat. You are literally ass to ankles on these squats, so I don't see any glaring mobility issues.
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