View Single Post
Old 05-09-2013, 08:16 PM   #3
Blake Barnes
Moderator
 
Blake Barnes's Avatar
 
Join Date: May 2013
Posts: 365
Default

This video is a good visual on the jerk adjustment.

http://www.catalystathletics.com/med...hp?videoID=375
__________________
Blake Barnes
Blake Barnes is offline   Reply With Quote