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Old 05-10-2013, 09:43 PM   #13
Blake Barnes
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Join Date: May 2013
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Yes, I also foam roll and I do an ankle stretch everyday before I start my training. Just get a bar, sit down in a squat and set the bar down on your leg right above the knee (lower thigh). Try to push your knee as far forward as possible while keeping your heel in contact to the ground. Hold for 20-30 seconds and do one leg at a time.

This is what Alyssa is doing at the beginning of this video...

http://m.youtube.com/watch?v=ydf99MxHTug
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