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Old 05-13-2013, 01:15 PM   #3
Cath Pringle
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Join Date: Feb 2013
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Hi Mike,
Thanks very much for taking the time to reply and the article. When I said neck I certainly did mean traps! I guess when you are dealing with weights that a very close to your 1 RM there is room for things to end up less than perfect.

Thanks again. I must check out your gym on the internet.
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