Thread: Kevin's Log
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Old 05-13-2013, 01:50 PM   #790
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday May 11th

Bench Press
232.5x3


Sunday May 12th

Weighted Pull Up
65x5x3


EZ Bar Curl
87.5x10


Monday May 13th

Squat
105x10
115x10
125x10
135x10
145x10
155x10
165x10
175x10
185x10
195x10
205x10


Turns out I'm doing 11 sets, thought it was ten. Ah well, I'll leave it as is. I think this would be a good start to a 20+ week peaking program. I might try cobbling something together.

Started greasing the groove weighted pull ups. 30 pounds to start, I won't add weight I'll add reps.
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