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Old 05-13-2013, 03:59 PM   #4
Steve Pan
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Greg has a good article and a video on it here: http://www.catalystathletics.com/blo...hp?blogID=1709

The video can be found here: http://www.catalystathletics.com/med...hp?videoID=357

I would suggest starting with just the bar and working on trying to get that timing down. The big thing is meeting the bar in space and staying connected with it as you use your legs to absorb the force.
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