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Old 05-15-2013, 04:28 PM   #3
Noah Taylor
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Join Date: May 2013
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I've been dealing with a similar problem, except my pain has gradually worked it's way down to my lower back also. Turns out my problem was weak abs, my glutes weren't firing correctly, and my abductors were weak. By adding glute work like step ups, static abdominal work, abductor work with bands, and stretching of the glutes, hamstrings, hips and basically everything in my pelvis, i've managed to reduce pain. This may be helpful or not. Otherwise the physical therapist can work their magic. Good Luck!
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