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Old 05-16-2013, 05:44 AM   #1
Jason German
New Member
Join Date: Mar 2012
Location: Richmond, VA
Posts: 8
Default Help me fix my squat

Any feedback on form or flexibility fixes would be great since I'm sure my flaws involve both. You can't really tell from the video but my right foot always wants to turn out when squatting. From things I've read it could be due to tight quads, it band or missing internal rotation. Whatever the cause, it makes it difficult keeping an upright torso and I end up leaning forward and leading with my hips.

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