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Old 05-16-2013, 10:09 AM   #11
Olly Meadows
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Join Date: Apr 2013
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https://www.youtube.com/watch?v=

felt very stiff, it seems when im a bit sore i dont pull as well and loop the bar out a bit again so i should prob keep smashing the flexibility work and maybe warm up a bit more when feeling tight

https://www.youtube.com/watch?v=

found a clip from the other day aswell i forgot to post
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