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Old 05-16-2013, 06:02 PM   #3
Patrick Daly
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Join Date: May 2013
Posts: 9
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Awesome ty! One more question, how should I program given I work 5 days manual labor? Every day except Mon/Weds. On my previous routines (basically a slightly modified madcows or 5x5) I would workout M/W 2pm and Friday @ 5am. I can't make it to the gym sat or sun b/c they open at 8am and close at 8pm (12 hour days : /) so M-F are my days available.
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