View Single Post
Old 05-18-2013, 05:12 PM   #5
Rich Kite
New Member
 
Join Date: May 2013
Location: United Kingdom
Posts: 4
Default

When my lifters have this issue, the simple means to a fix can sometimes be patterning the movements when an arm bend is not required, i.e clean pulls.

So, if this issue is happening, I get a lifter to do something like 3 clean pulls followed by a clean. Obviously this is not something you would be doing at maximal loadings due to it being repetitive, but you can go fairly high with it still.

Failing this, another technique I have heard of is hammering the arms into fatigue prior to a workout, like lots of arm curls! Wouldn't suggest this so much, although results have been found doing this. Just thought it might make you laugh to hear lol
Rich Kite is offline   Reply With Quote