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Old 05-18-2013, 04:12 PM   #5
Rich Kite
New Member
Join Date: May 2013
Location: United Kingdom
Posts: 4

When my lifters have this issue, the simple means to a fix can sometimes be patterning the movements when an arm bend is not required, i.e clean pulls.

So, if this issue is happening, I get a lifter to do something like 3 clean pulls followed by a clean. Obviously this is not something you would be doing at maximal loadings due to it being repetitive, but you can go fairly high with it still.

Failing this, another technique I have heard of is hammering the arms into fatigue prior to a workout, like lots of arm curls! Wouldn't suggest this so much, although results have been found doing this. Just thought it might make you laugh to hear lol
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