You're just going to have to check the sources of the article. If the sources seem credible then do what you believe. It sounds like the author is giving his opinions on if foam rolling is even something that works.
Personally, I am not a follower of the "Rolfers" and the "Feldenkrais" ways so I am not bought in on what this article is portraying.
Last edited by Blake Barnes : 05-19-2013 at 03:52 PM.